Anxiety isn’t something to fix or push through.


It’s a signal from your nervous system that something has been overridden for too long.


This course offers a grounded, body-based approach to healing anxiety at the root, so peace becomes something you feel, not something you try to think your way into.



Who This Is For

This course is for you if:

  • You feel anxious, overwhelmed, or constantly on edge, even when life looks “fine”

  • You sense there is a deeper cause beneath your stress

  • You want lasting peace, not temporary relief or coping strategies

  • You’re ready to take responsibility for your healing without blame

  • You’re done functioning at the expense of your well-being

The Approach

This work weaves together:

* Somatic awareness * Trauma-informed mindfulness * Nervous system regulation * Energetic and intuitive healing. This is a gentle, grounded process that meets anxiety where it actually lives, in the body and nervous system.

This is not

A quick mindset fix

* A productivity or “high-performance” program * A course that asks you to override your body to feel better * A form of spiritual bypassing * Thinking your way out of anxiety
Enroll Now!

What You Will Learn

This is not about managing anxiety.
 It’s about healing what’s underneath it.

  • How to meet anxiety as a nervous system response, not a personal failure

  • How to become the source of your own safety

  • How to locate stress and fear in the body, where healing can happen

  • How to sustain peace and clarity in daily life

Course curriculum

    1. Welcome

    2. Self Assessment

    3. 3 Top Reasons for Anxiety

    4. Breathing Practice #1 to Release Your Anxiety

    5. Breathing Practice #2 to Release Your Anxiety

      FREE PREVIEW

    1. Healing Disconnect From Your Body to Reduce Stress

    2. Creating Safety Within Yourself

    3. Guided Meditation: Opening to the Wisdom of Your Heart

    1. Introduction to Inner Child Healing

    2. Meditation: Healing Your Inner Child

    1. Creating Mindset Shifts

    2. Practices for Your Self Care

    3. Journaling Exercise: Facing Your Fear

    4. Connecting with Nature for Stabilization and Healing

    1. Self Love Scale

    2. Grief Meditation

    3. Grief Breathwork Session

    4. Mindfulness and Healing Resources

    1. Feedback on Your Experience

    2. Testimonial

About this course

  • $29.00
  • 20 lessons
  • 1 hour of video content

Testimonials

“I have experienced peace for the first time in decades during the session with Gayane.”

“Meditation is and has been really helpful because it’s teaching me a whole new way to deal with life’s problems.”

“Gayane brings such a peaceful presence and her voice is soothing, which helps me reduce my anxiety and increases my sense of calm.”

“"This practice gave me such an overwhelming sensation of peace and love."”

Your Guide

Gayane Kulikyan, MA

Transformational Coach/Mindfulness Guide

I am a transformational healer, coach, and mindfulness guide with over 20 years of lived and professional experience in trauma-informed, body-based healing. As a former refugee who grew up navigating chronic stress and instability, I understand anxiety not as a concept, but as a lived nervous system reality.

If you’re ready to stop managing anxiety
 and start healing at the root, I invite you to join

This is an investment in your nervous system, your clarity, and your quality of life.

Enroll Now!