Course curriculum

    1. Welcome

    2. Self Assessment

    3. 3 Top Reasons for Anxiety

    4. Breathing Practice #1 to Release Your Anxiety

    5. Breathing Practice #2 to Release Your Anxiety

      FREE PREVIEW

    1. Healing Disconnect From Your Body to Reduce Stress

    2. Creating Safety Within Yourself

    3. Guided Meditation: Opening to the Wisdom of Your Heart

    1. Introduction to Inner Child Healing

    2. Meditation: Healing Your Inner Child

    1. Creating Mindset Shifts

    2. Practices for Your Self Care

    3. Journaling Exercise: Facing Your Fear

    4. Connecting with Nature for Stabilization and Healing

    1. Self Love Scale

    2. Grief Meditation

    3. Grief Breathwork Session

    4. Mindfulness and Healing Resources

    1. Feedback on Your Experience

    2. Testimonial

About this course

  • $49.00
  • 20 lessons

What becomes possible for you when you find your peace?

Don’t wait to feel the joy and fulfillment of your life. Access it now.

Enroll today

Testimonials

“I have experienced peace for the first time in decades during the session with Gayane.”

“Meditation is and has been really helpful because it’s teaching me a whole new way to deal with life’s problems.”

“Gayane brings such a peaceful presence and her voice is soothing, which helps me reduce my anxiety and increases my sense of calm.”

“"This practice gave me such an overwhelming sensation of peace and love."”

Bonus material

Extra bonuses that you’ll receive

  • Self Love Scale

    $50 value

    By moving through the “Self Love Scale” you’ll be able to assess if you truly love yourself or if you are falling into patterns of self abandonment and/or loathing.

  • Grief Meditation and Breathwork

    $100 value

    If you are struggling with grief, you’ll have unlimited access to a recorded meditation and a breathwork session to process your emotions.

  • Healing Resources

    $100 value

    Save time looking for resources that will support you on your healing and self development journey. In this list I included books, as well as wellness companies that I personally use and have found to be impactful.

Course Facilitator

Gayane Kulikyan, MA

Transformational Coach/Mindfulness Guide

Gayane is a former refugee who escaped from the grip of war as a child. She struggled with the sense of not belonging anywhere and multiple stressful events, such as divorce of her parents, moving around a dozen times and navigating a career transition to follow her calling in life. Now, she enjoys supporting women who feel stressed, guiding them find their own healing, so they can experience inner peace, freedom and Soul fulfillment. Gayane is a Trauma Informed Mindfulness Facilitator and a certified Transformational Coach who holds a Master's degree in Spiritual Psychology.

Why I Created This Course

If you’ve been longing to feel grounded, calm and at ease again, this might be the perfect next step.

Over the past 5 years, I’ve guided thousands of clients through this exact experience, helping them reduce or even eliminate their stress and anxiety.

And what I noticed, again and again, were the same patterns:
✨ People trying to “think” their way out of anxiety instead of feeling it through.
✨ People believing they had to do more to relax, when what their system needed was less.
✨ People chasing peace externally instead of cultivating it internally.
✨ People attempting to ignore or pushing away their anxiety

That’s what inspired me to create “Peace of Mind” — a gentle, self-paced course designed to help you reconnect with your body, calm your nervous system, and find your natural state of ease again.

These are the exact tools and mindfulness practices I’ve used with my clients over the years, now distilled into a simple, accessible experience you can return to anytime.

You deserve to feel better!

Get started now

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